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                            全民拼三张下载

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                                                    营养保健

                                                    糖妈妈“巧”吃水果,专家来支招

                                                    发布时间:2019-06-11 16:58:18本文来源: 营养科


                                                    全民拼三张下载“DELERENSHENQITANGNIAOBINGHAOCAN,KANZHEBIEGECHISHUIGUO,WOZHINENGLIUKOUSHUI”,“BIERENCHIRANGWOCHIPI,DUISHENGHUODOUJUEWANGLA”,“GUANTASHENMETANGNIAOBING,WEILEWAWAPIFUHAO,WOXIANGZACHISHUIGUOJIUZACHI”,“TIANTIANHUANGGUACHIQI,ZUIBAGUADANGUADANDE,WAERZAGEZHANGDEHAOMA”……

                                                    全民拼三张下载KANDAOYISHANGYUNQITANGMAMADEBAOYUANHEDUICHISHUIGUODEJIUJIE,KONGPAHENDUOMAMADOUGANTONGSHENSHOU,RANGWOMENTINGTINGZHUANJIAZENMESHUO。ZHENGCHANGYUNMAYEKEYIJIEJIAN,ZHUYIKEXUEYINSHI,HAIKEYIYUFANGTANGNIAOBING!

                                                    全民拼三张下载RENSHENQITANGNIAOBINGKEYICHISHUIGUOMA?

                                                    DAANSHIKENDINGDE,ZAIXUETANGBODONGBUDADEQINGKUANGXIA,GDMMAMAKEYIXUANZESHUIGUO,SHUIGUOZHONGJUYOUFENGFUDESHUIRONGXINGWEISHENGSUHEZHIWUHUAXUEWU,YOUJISUANHEFANGXIANGCHENGFEN,NENGGOUDIAOJIETANGZHIDAIXIE、ZENGJINSHIYU、BANGZHUXIAOHUA,SHIYUNCHANQIBIBUKESHAODESHIWU,SHUIGUOZHONGHANDEDANTANGHESHUANGTANGYUPUTAOTANGJIZHETANGXIANGBI,DUIXUETANGDEYINGXIANGXIAO,TONGSHISHUIGUOZHONGHANYOUDEKERONGXINGJIBUKERONGSHANSHIXIANWEI,YEYOULIYUPINGWENXUETANGBINGYUFANGBIANMI,DANBUSHISUIYICHI。


                                                    CHIQILAIYUETIANDESHUIGUOYUERONGYISHENGXUETANGMA?

                                                    全民拼三张下载BUSHIZHEIYANGDE。SHUIGUODEKOUGANTIANDUBUJINQUJUEYUHANTANGLIANG,HAIYUSHUIGUOHANTANGDEZHONGLEI、HANSHUIFENLIANGYOUGUAN,SHUIGUOZHONGDETANGSHIZAIGUOSHIKAISHICHENGSHUHOUYOUDIANFENZHUANHUAERLAI。ZHETANG、PUTAOTANGHEGUOTANGSHISHUIGUOZHONGDEZHUYAOTANGLEI,TAMENDETIANDUXIANGCHAHENDA。GUOTANGDETIANDUZUIGAO,QITIANDUDAYUESHIZHETANGDE1.8BEI;ERPUTAOTANGTIANDUZUIDI,XIANGDANGYUZHETANGDE70%。RUXIGUAHETIANGUAKOUGANTIANDUHENGAO,DANDUIXUETANGDEYINGXIANGMEIYOUJUZIHEXIANGJIAODA,ZAIHANTANGLIANGXIANGDENGDEQINGKUANGXIA,GUOTANGBILIGAODESHUIGUOGENGTIANYIXIE,DANYIBANGIFANERDI,RUPINGGUO、LI、PIPADENG。

                                                     

                                                    全民拼三张下载YITIANZHONGSHENMESHIHOUCHISHUIGUOZUIHAO?

                                                    SHUIGUOYIBANZUOWEIJIACANSHIYONG,ZUIHAOZAILIANGCIZHENGCANZHONGJIAN,JIANYIZAIXIAWULIANGCANZHIJIANJINSHIWEIJIA,YINWEICISHIXUETANGBIJIAOWENDING,ERQIEWUCANYUWANCANJIANGESHIJIANJIAOJIU,SHIDANGJIACAN,KEYUFANGDIXUETANG。BUTICHANGZAICANQIANHUOCANHOU1XIAOSHINEICHISHUIGUO


                                                    GUOZHI、SHUIGUONAIXISHINIANQINGMAMADEZUIAI,KEYIDAITISHUIGUOMA?

                                                    当然不能。水果榨成汁后,丢失了膳食纤维,只摄入水果的糖分,而且容易摄入过多水果的糖分,奶茶或水果干等还会加入额外糖和蜂蜜,不利于控制血糖

                                                    JINKOUSHUIGUOHAOHAOCHI,SHIBUSHIYINGYANGJIAZHIGENGGAONI?

                                                    不一定。首先,很多进口水果的血糖生成指数未知,不能确定对血糖的影响;其次,孕妈妈如果在孕期摄入从未吃过的热带水果,还会增加过敏的风险。一般相同的水果,颜色越深,成熟度越高,营养价值越高

                                                    DALEYIDAOSU,SHIBUSHIKEYISUIYICHISHUIGUONI?

                                                    DANGRANBUSHI。HENDUOSHUIGUOHANYOUYIDINGDEPUTAOTANG,DUIXUETANGJIAOGAO、XUETANGBODONGDA、YIDAOSUHAIZAIDIAOSHIQIDETANGMAMAZANSHIBUYAOCHISHUIGUO。YIBANERYAN,ZAIKONGFUXUETANGXIAOYU5.6mmol/L,CANHOU2XIAOSHIXUETANGXIAOYU6.7mmol/L,JITANGHUAXUEHONGDANBAIXIAOYU5.5%SHI,CAIKEYISHILIANGCHISHUIGUO。JUTIJIEDINGFANWEI,BINGMEIYOUYANGEDEGUIDING,YINWEIYAOZONGHEKAOLVYAOWUHUOBINGFAZHENGDENGYINSU,GUSHIFOUNENGCHISHUIGUO,YIQINGYISHENGJIJIANYI。

                                                    RUGUOXUETANGKONGZHIBULIXIANG,KEXIANJIANGXIHONGSHI、HUANGGUADENGDANGSHUIGUO,DENGXUETANGPINGWENHOUZAICHISHUIGUO。

                                                    全民拼三张下载TINGSHUOCHISHUIGUOBURONGYIZHANGPANG,KEYIDAITIZHUSHIMA?

                                                    全民拼三张下载BUNENGDAITI。XIANGDUIZHUSHIERYAN,SHUIGUODEXIAOHUAXISHOUJIDUIXUETANGDEYINGXIANGSUDUJIAOKUAI,BINGQIEBUHANDANBAIHEZHIFANG,ERZHUSHIHANYOUDETANSHUIHUAHEWUSHIFUHEXINGDE,YOUQISHICUZALIANG,BAOFUGANQIANG,XIAOHUAXISHOUJIAOMAN,DUIXUETANGKEYIQIDAOHUANMANSHANGSHENGHEHUANMANXIAJIANGDEXIAOGUO,SUOYITANGMAMAQIEJIBUNENGFANGQIMIFANMIANTIAODENGZHUSHI,SHIYONGLIANGYAOANZHAOYINGYANGSHIDEJISUANPEIJI。

                                                    JIAMAMACHIXIANGJIAOXUETANGBUGAO,SHIBUSHIYIMAMAYEKEYICHI?

                                                    BUYIDING。TONGCHANGLAIJIANG,MEITIANKESHIYONGSHUIGUO100~200KE,DANTANGMAMAGETIHUACHAYIHENDA,YOUDECHILEHANTANGLIANGDIDESHUIGUOFANERXUETANGSHENGGAOSUDUHENKUAI,YOUDEZEXIANGFAN。TANGYOUYIZIJIJIANCE、MOSUO,XUNZHAOSHIHEZIJIDESHUIGUO。ZAICHISHUIGUOZHIQIAN,YIJICHISHUIGUOHOU2XIAOSHISHICEYICIXUETANG,DUILEJIEZIJINENGFOUCHICIZHONGSHUIGUO,CHIDESHIFOUGUOLIANG,SHIHENYOUBANGZHUDE。JIARUXUETANGBODONGDAHUOCHUXIANYICHANG,HAISHIYAOZANSHIJIKOUHUOGENGHUANSHUIGUOPINZHONG。

                                                    SHUIGUOKEYIDAITISHUCAIMA?

                                                    当然不能。尽管蔬菜和水果在营养成分和健康效应方面有很多相似之处,但它们是不同食物种类,其营养价值各有特点。蔬菜品种远多于水果,且蔬菜(深色蔬菜)维生素、矿物质、膳食纤维和植物化合物的含量高于水果,故水果不能代替蔬菜。在膳食中,水果可补充蔬菜摄入不足。水果中碳水化合物、有机酸、芳香物质比新鲜蔬菜多,且水果食用前不用加热,其营养成分不受烹调因素影响,故蔬菜也不能代替水果。

                                                    全民拼三张下载BUTONGZHONGLEISHUIGUO,CHABIEZHENDENEIMEDAMA?

                                                    全民拼三张下载SHIDE,BUTONGZHONGLEIDESHUIGUODUIXUETANGYINGXIANGBUTONG,BUGUANGYAOKANSHUIGUOZHONGTANGHANLIANG,HAIYAOKANSHUIGUOZHONGTANGGOUCHENG,JIGENJUGAISHUIGUODEXUETANGSHENGCHENGZHISHUERDING。

                                                    YINGXUANZEHANTANGLIANGXIANGDUIJIAODIQIEXUETANGFANYINGDIDESHUIGUO。SHIYICHIDESHUIGUO:HUANGGUA、XIHONGSHI、YINGTAO、QINGTAO、CHENGZI、YOUZI、NINGMENGHELIZI;XUSHENZHONGXUANYONGDESHUIGUO:XIANGJIAO、JUZI、PINGGUO、LI、MANGGUO、LIZHI、XIGUAHECAOMEI;TANGYOUBUYIXUANYONGDESHUIGUO:HONGZAO、SHIZI、HAMIGUAHEHUANGTAO,YOUQIBUJIANYICHIGANZAO、MIZAO、PUTAOGAN、GUIYUANDENGGANGUOHEGUOFU,TAMENTANGHANLIANGJIAOGAO。JIANYIBAOCUNXIABIAO:

                                                    XUETANGSHENGCHENGZHISHU(XIAOYU50.0)


                                                    XUETANGSHENGCHENGZHISHU(DAYU50.0)


                                                    HUANGGUA(SHENG)

                                                    ﹤15.0

                                                    CAOMEIJIANG

                                                    51.0

                                                    XIHONGSHI(SHENG)

                                                    ﹤15.0

                                                    XIANGJIAO(SHU)

                                                    52.0

                                                    YINGTAO

                                                    22.0

                                                    BAJIAO[GANJIAO,BANJIAO]

                                                    53.0

                                                    LIZI

                                                    24.0

                                                    MIHOUTAO

                                                    52.0

                                                    YOUZI

                                                    25.0

                                                    MANGGUO

                                                    55.0

                                                    PINGGUO

                                                    29.0

                                                    HONGZAOGAN

                                                    55.0

                                                    TAO

                                                    28.0

                                                    全民拼三张下载PUTAO(DANHUANGSE,XIAO,WUHE)

                                                    56.0

                                                    XIANGJIAO(SHENG)

                                                    30.0

                                                    TIZIGAN

                                                    56.0

                                                    XINGGAN

                                                    31.0

                                                    BAPOGUO

                                                    58.0

                                                    TAOGAN

                                                    35.0

                                                    BOLUO

                                                    66.0

                                                    PINGGUO(HONGFUSHI)

                                                    43.0

                                                    XIGUA

                                                    72.0

                                                    LI

                                                    36.0

                                                    MUGUA

                                                    59.0

                                                    CAOMEI

                                                    40.0

                                                    HUNHESHUIGUOGAN

                                                    60.0

                                                    ZIPUTAO

                                                    43.0

                                                    WUHUAGUOGAN

                                                    61.0

                                                    GAN

                                                    43.0

                                                    PUTAOGAN

                                                    64.0

                                                    CHENGZI

                                                    43.0

                                                    TAO(GUANTOU,HANTANGNONGDUDI)

                                                    52.0

                                                    LIGUANTOU(HANTANGNONGDUDI)

                                                    25.0

                                                    TAO(GUANTOU,HANTANGNONGDUGAO)

                                                    58.0

                                                    TAOGUANTOU(HANGUOZHI)

                                                    30.0

                                                    XING(GUANTOU,HANDANWEIGUOZHI)

                                                    64.0

                                                    LI(GUANTOU,HANGUOZHI)

                                                    44.0

                                                    LIZHIGUANTOU

                                                    79.0

                                                    JUZIZHI

                                                    57.0

                                                    CANKAOWENXIAN

                                                    [1]YANGYUEXIN,LINING.YINGYANGGONGNENGCHENGFENYINGYONGZHINAN[M].BEIJINGDAXUEYIXUECHUBANSHE,2011.

                                                    [2]ZHONGGUOYINGYANGXUEHUIGUANWANG:http://www.cnsoc.org/content/details_60_25547.html.

                                                    [3]ZHONGGUOYINGYANGXUEHUI.ZHONGGUOJUMINSHANSHIZHINAN(2016)ZHUANYEBAN[M].BEIJING:RENMINWEISHENGCHUBANSHE,2016.

                                                    [4]YANGYUEXIN.SHIWUXUETANGSHENGCHENGZHISHU——YIGEGUANYUDIAOJIEXUETANGDEXINGAINIAN[M].BEIJINGDAXUEYIXUECHUBANSHE,2004.

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